These workshops usually take place on weekends. For daily classes please see the Timetable
Saturday, 8th June 2019
Spring & Summer Core Strength Hatha Vinyasa Flow Yoga Workshop
2:00pm — 4:00pm
Spring & Summer Core Strength Hatha Vinyasa Flow Yoga Workshop with Yuri
In this 2 hours of Yoga workshop you will be learning how to get in right alignments in Asana practice, understanding how to apply Bandhas and coordinate your Breaths, Body and Mind in your yoga practice to strengthen your own core mentally and physically.
- Strengthening core muscles
- Breathe to centre of your being (Pranayama)
- Bring more Flow to Viniyasa
- Learn how to apply Bandhas (body locks)
- Improve your postures with better alignment from hip joint
- Set your yogic intention in your everyday life (Sankalpa)
- Learn 5 minutes Meditation
- Learn deep relaxation in Yoga Nidra
Saturday 04th May
Saturday 08th June
Saturday 06th July
Level: All levels
Bookings and enquires:
Fees: £25 / £15 concessions per workshop
Fees: £25 / £15 concessions per workshop07876684812
More info about Yuri ...
- Spring & Summer Core Strength Hatha Vinyasa Flow Yoga Workshop
Sunday, 23rd June 2019
Cyclical Wisdom: A Women’s Empowerment Workshop with Julie
2:00pm — 6:00pm | All Levels
Learn about your hormonal cycle and how to optimise your energy in each phase of the month!
Many women have learnt to see their menstrual cycle as an inconvenient incident happening once a month.
We prefer to forget about it, or even feel shame about it. It’s mostly a taboo topic in conversations with men, while among women the most it is mentioned is to share how painful or annoying it is.
Yet far from being an embarrassing set back in our competition with men, our menstrual cycle is a gift and a blessing. When we live in sync with the hormonal flow of each of the four phases (or inner seasons) we traverse each month, we unlock the superpowers present in each:
1.Menstruation phase or winter: visioning
2.Follicular phase or spring: planning and discovery
3.Ovulation phase or summer: creation and persuasiveness
4.Luteal phase or autumn: discernment and perceptiveness
This workshop will teach you how to track your menstrual and hormonal cycle, to become aware of which phase you’re in and recognise its gifts and challenges. You’ll learn practical ways to live in harmony and flow with the energy present in each.
Instead of regretting our period, we learn to celebrate and enjoy it! After all, it is life force energy that we carry within our bodies, the potential to create new life!
You’ll experience a greater flow and ease in your life, a greater connection with your body and your femininity. If you’re experiencing (pre-)menstrual pain, menopausal, fertility or sexuality issues, you’re likely to find a release, an opening and a way forward.
Wear some comfortable clothes that you feel beautiful and sensual in, and bring some flowers and a candle and an object that represents your cyclical being.
GBP30 (Concessionary rate of 15£ for unemployed, self-employed people, students etc.)Whatsapp: +91 9988091609
About Julie Carolien Mosmuller
Julie – trained in Zulma Moyreira’s Madretierra Menstrual Therapy as well as a certified Awakening Women’s Temple Facilitator, Unesco Creative Movement Therapist and a Co-Active Life Coach – is keen to share her experiences and knowledge with you. After quitting her corporate career in London she lived and worked for six years in Auroville, a spiritual and eco community in South India. Last year she fell in love, first with Crete and then with a Greek man and has now settled on the island after teaching retreats for five years at YogaOnCrete, Chora Sfakion.
- Cyclical Wisdom: A Women’s Empowerment Workshop with Julie