These workshops usually take place on weekends. For daily classes please see the Timetable
Saturday, 4th May 2019
Spring & Summer Core Strength Hatha Vinyasa Flow Yoga Workshop
2:00pm — 4:00pm
Spring & Summer Core Strength Hatha Vinyasa Flow Yoga Workshop with Yuri
Saturday 04th May
Saturday 08th June
Saturday 06th July
Level: All levels
Bookings and enquires:
Mob: 07876 684 812
Fees: £25 / £15 concessions per workshop07876684812
More info about Yuri ...
- Spring & Summer Core Strength Hatha Vinyasa Flow Yoga Workshop
Saturday, 11th May 2019
Yoga and Hips - How to safely balance stability and flexibility
2:00pm — 5:00pm | All Levels
In striving for flexibility and greater range of movement in our Yoga practice we can sometimes find ourselves fighting the natural processes of the body. The body is very intelligent and will always seek to control any range of motion, sometimes by tightening the very joint that we are seeking to increase the range of mobility in. If we continue to push with the hips, in particular, we can end up de-stabilising the joint structures in the pursuit of opening, not an ideal outcome!
In this workshop, we will look at the anatomy of the hip. We will look at the competing demands of flexibility and stability, and learn how strategies to stabilise and strengthen these joint structures can lead to a greater range of movement and mobility.
This will be a theoretical and experiential workshop utilising anatomical projections and models as well as practical explorations.
The cost of this 3-hour workshop is only £30
£30 (£20 concession)07913615984
About Andy Gill
Andy has been teaching Ashtanga Yoga for over 10 years. He is a 3rd Series practitioner and has extensive experience and knowledge to teach primary, 2nd and 3rd Series asana practice in the Ashtanga method. He started teaching through an apprenticeship with Gingi Lee at The Shala in South London. His personal study has continued through practice in Mysore and in particular with in-depth training with John and Lucy Scott. Andy has continued to study with John Scott and has subsequently taught with him on several foreign retreats. Andy is a Certified Yoga teacher holding the E-RYT certification and is one of only a handful of teachers to be awarded the John Scott Yoga 500 Hr Teacher Training certification.
As a teacher and a practicing Life Coach Andy understands and respects the needs of the individual student, placing their needs at the heart of his teaching. He brings an informed and non-dogmatic approach to teaching Ashtanga whilst remaining consistent and true to the traditional method.
Andy is passionate about teaching Ashtanga in the traditional Mysore space and he draws upon his experience both as a teacher and coach to provide a supportive, nurturing and inspiring space in which he can facilitate the personal growth of his students through their practice.
- Yoga and Hips - How to safely balance stability and flexibility