Workshops usually take place on weekends. For daily classes please see the Timetable
Interested in running a workshop at Globe House? Click here
Sunday, 3rd March 2024
Gather for Turning of the Seasons – Winter to Spring
1:00pm — 5:30pm | All Levels
Join Charlie (yoga teacher, teacher trainer and devotee of all things philosophy and Sanskrit) and Lorna (yoga teacher and yoga therapist), with over 30 years of teaching experience between them for a nurturing and transformative afternoon combining Charlie’s ‘Gather’ workshops and Lorna’s ‘Turning of the Seasons’ workshops which were run throughout 2023. This mini-retreat offers an opportunity to pause and prepare for the new season ahead. As we start to awaken and emerge from winter, we shall explore creatively sequenced flows on and around our mats, whilst aligning with the awakening happening in nature. Exploration of Muladhara Chakra (rooting and grounding) and Manipura Chakra (heat and transformative energy) along with relevant mudras, bandhas and breathwork will be integrated throughout the afternoon to support the theme of awakening as we transition towards Spring. After a break for tea with homemade cake/treats we will take a deeper dive into the ancient philosophy of yoga and how it can refresh and support us this new season, which will be followed by time for meditation, guided relaxation and a closing offering. To book, please email either Lorna or Charlie.
About Lorna Fisher and Charlie Anderson Sumner
Former Clinical Negligence and Human Rights Lawyer, now Yoga Therapist and Yoga Teacher with 20 years of teaching experience, Lorna offers creative vinyasa flow sequences for all. Lorna’s teaching is pragmatic, inclusive and grounded, with an emphasis on having fun, being curious and feeling better physically and emotionally. As an accredited yoga therapist, Lorna’s special interests are Parkinson disease, cancer, anxiety and menopause. Connect at www.lornafisheryoga.co.uk, www.Instagram.com/lornafisheryoga or www.facebook.com/LornaFisherYoga
Charlie is a former Fashion Director now Yoga Teacher and Yoga Teacher Trainer. Charlie began attending yoga classes in her late teens. During extensive training with the British Wheel of Yoga Charlie discovered yoga philosophy, which infuses her classes and ongoing Sanskrit studies. Charlie aims to cultivate a space wherein self-awareness, exploration, discipline, health and growth can flourish. Connect at Charlie Anderson Sumner | Yoga Teacher | Creative or @charlieandersonyoga.
- Gather for Turning of the Seasons – Winter to Spring
Saturday, 16th March 2024
Solstice workshop with Liz Lark
1:30pm — 3:30pm | All Levels
Solstice : celebration of creative yoga with flow to balances, handstands, upper body practises to ’slengthen’ ~ strengthen & lengthen.
With sound in guided relaxation.
See http://www.lizlark.com for biography
About Liz Lark
- Solstice workshop with Liz Lark
Sunday, 17th March 2024
A Long Class on a Sunday with Kath
12:30pm — 3:00pm | All Levels
In this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary. The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, yoga nidra. Not suitable for complete beginners, but all levels are welcome.
£30 (sliding scale £15-£25)07951367395
For more information and booking please contact Kath directly.
More info about Kath ...
- A Long Class on a Sunday with Kath