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Saturday, 15th April 2023
Movin’ On Up ~ with Liz Lark & Jean Hall
1:30pm — 4:30pm | All Levels
Movin’ On Up ~ with Liz Lark & Jean Hall Through a combination of somatic movement patterns, creative vinyasa sequencing and personal enquiries, culminating in a sound bath for deep relaxation, this workshop will explore ways to harmonise with and embrace the uplifting energy of spring. By learning how to root, we can awaken our capacity to rise with a renewed sense of inner steadiness, resilience, resourcefulness, flexibility and purpose. In this workshop, we will explore: ● The breath’s cycle of renewal and release, expansion and condension, rise and fall. ● The principle of yielding into the earth to provide an upward rebound and reach into space. ● An understanding of the tendons and ligaments in the body, and how they relate to creating flexibility, mobility, resilience and strength. Jean and Liz met whilst studying a masters degree in Performing Arts and since have taught workshops and retreats together every year since 1998.
About Liz Lark
- Movin’ On Up ~ with Liz Lark & Jean Hall