These workshops usually take place on weekends. For daily classes please see the Timetable
Saturday, 3rd August 2019
Applied Ayurveda for yoga practitioners and teachers with Justin & Inna
2:00pm — 5:00pm | All Levels
Deepen and enhance your yoga practice and teaching with practical Ayurvedic knowledge. Easily applied into your yoga practice, and that of your students – Interweaving the sister sciences for a more holistic life.
The workshop will include a deep relaxation and yin practice to balance and connect the different elements of the class.
The workshop will provide the following:
-Discover what Ayurveda is and how it will benefit your life – on and off the mat.
-Understand the relationship between Ayurveda and Yoga, (the sister sciences) and the benefits of combining.
-How to practically and easily apply Ayurveda into your practice bringing more depth as well as lifestyle and diet.
-An introduction into the Physical and Mental characteristics of Ayurveda
-Understand the postures that are good for which constitutions, (Doshas) and why.
-Understand the Physical sites of the body that are related to the different constitutions – from which comes the knowledge of how to balance.
-How to develop a more Sattvic practice and life.
-Learn how to fit your yoga practice into your unique Ayurvedic constitution.
-Practical Ayurvedic tools to balance your Mental and Physical constitution.
-Discover how to take the Intellectual Ayurveda knowledge through practical experience into self knowledge.
-For yoga teachers, discover how to enhance your teachings with Ayurvedic guidance for your students
The cost of this workshop is £30; early bird bookings £25 (by end of June)Whatsapp +6281339074496
About Justin Robertshaw and Inna Costantini
Justin facilitates and teaches Ayurveda on retreats, Yoga Teacher Trainings and also provides Ayurveda Workshops, Talks, Consultations and Mentoring Internationally as well as Permaculture design work and
consultations, incorporating Ayurveda knowledge, where possible.
He is a qualified Ayurvedic Lifestyle Consultant with the American Institute of Vedic Studies and upon completion of this course continued
his practical studies, over the years, interning with the Indian doctors at a highly respected Ayurveda PanchaKarma centre in Asia.
His daily self practice embraces Ayurveda, Ashtanga and other asana based practices, Meditation, Pranayama, applied work on consciousness, following the pointings of Sri Mooji as well as techniques in transformational life coaching. He believes passionately in the benefits of Yoga and Ayurveda along with Permaculture in cultivating a truly sustainable inspiring lifestyle. His wish is to empower people to lead and maintain a truly holistic life.
Inna first discovered yoga in London in 2000. With a background in media, anthropology and a stint in PR, she swiftly chose to trade her desk for a yoga mat, to study yoga at its source. Inna maintains a daily practice at Astanga Yoga London where she assists Hamish Hendry, and makes regular trips to Mysore, India, where she received the KPJAYI Authorisation to teach in 2014. She has studied with a number of inspiring teachers that include R. Sharath Jois , Rolf Naujokat , Gingi Lee and John Scott.
Inna is fascinated by yoga in all its forms, its effects, and the intricate links between physical and mental well-being. She loves helping and watching students develop, and believes yoga is a lifelong learning process: a dedicated, regular – and yet fun – practice can only bring forth increased energy and happiness.
- Applied Ayurveda for yoga practitioners and teachers with Justin & Inna
Sunday, 4th August 2019
NADAYA: The cellular awakening
5:00pm — 8:00pm | All Levels
Be awoken at the cellular level in a transformational Yin & Sound journey through The Chakra’s – a unique collaboration between Laura Anne Chappell and Slavomir Latko.
The second in the Nadaya series, offering Meditation as a means of connection. Bringing together likeminded people with the shared value of growth – connecting with each other and with the self. This time we will be amplifying the experience with ancient healing of sound throughout the journey – as Laura and Slavomir collabourate for the first time.
Expect a multi sensory sound, opening and meditative journey. Laura will guide you through an intention setting and cacao ceremony, followed by breath work to soften you into a deep space of calm and relaxation . You will then be guided through 7 Yin postures for opening, balancing & restoring each Chakra, connecting you to the body and spirit. Once in the posture, Slavo will tune into each Chakra frequency with his sound – sending vibrations to the areas which require the healing. Expect to be in the posture and sound experience for up to 7 minutes. The practice will be closed with a 360 degrees sound healing experience in savasana.
The event will be held by candlelight in the inspirational space, Globe House Yoga in Bermondsey, and will be followed with time for music & connection
About Laura Anne Chappell & Slavomir Latko
Laura is one of London’s modern Meditation teachers, sharing her Yin philosophy in inspiration spaces and experiences throughout London. Yin is a practice of yoga rooted in Taoism, offering a way to nourish and restore the body whilst finding stillness in the mind. Postures are focussed on opening the main passageways of the body – the Meridians. The Meridian’s are what channel our ‘Chi’, our energy, which gives us our vitality and radiance. Laura’s teachings focus heavily on The Chakra system, bringing awareness to each centre to find balance + harmony in everyday life.
Slavomir is a certified Cellular Resonance Therapist working with sound and other methods to access the macro and cellular level. Slavomir’s musical instruments and therapeutic tools used are designed to produce a series of harmonic vibrations that penetrate deeply into all of your organs, tissues and bones. During this workshop, your nervous and endocrine system will rebalance, as well as more subtle aspects of your being, where many unloving patterns reside. This holistic healing journey is an excellent opportunity to naturally release old tensions and rejuvenate your body and mind while restoring the radiant joy of being whole again.
- NADAYA: The cellular awakening