These workshops usually take place on weekends. For daily classes please see the Timetable
Saturday, 23rd February 2019
Resolve to Evolve: Soul Awakening Hatha Vinyasa Flow Yoga Workshop with Yuri
2:00pm — 4:30pm
In this workshop you will be practicing how to coordinate your Breaths, Body and Mind to set your annual yogic intention with Pranayama and lots of Asana flows to awaken and nourish your own soul to welcome another beautiful days to come in 2019.
Yuri’s style of yoga is based on Hatha yoga but She also incorporate elements of Vinyasa flow, Power Yoga and pre and Postnatal yoga.
- Set your annual intention (Sankalpa)
- Breathe to centre of your being (Pranayama)
- Bring more Flow to Sun Salute
- Learn how to apply Bandhas (body locks)
- Improve your postures with better alignment from hip joint
- Strengthening core muscles
- Learn 5 minutes Meditation
- Learn deep relaxation in Yoga Nidra
Bookings and Enquires
07876 684 812 www.facebook.com/yuriyogalondon
Fees: £25 per workshop07876684812
£15 / Concessions
More info about Yuri ...
- Resolve to Evolve: Soul Awakening Hatha Vinyasa Flow Yoga Workshop with Yuri