Workshops
These workshops take place on weekends. For daily classes please see the Timetable
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Saturday, 5th May 2018
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Hatha Vinyasa Flow Yoga: Body, Mind, Breath Coordination with Yuri
2:00pm — 4:30pm | All Levels
A series of workshops:
Saturday 5th May 14:00-16:30
Saturday 16th June 14:00-16:30Workshop focus:
- Learn how to apply Bandhas (body locks) and coordinate with your breath and mind to bring more flow with better alignments and awareness in Asana practice.
- Learn how to relax and strengthen your body and mind.
- Improve your postures with better alignment from hip joint
- Core muscle strengthening
- Pranayama (Breathing techniques)
- Learn 5 minutes meditation
- Learn deep relaxation in Yoga NidraBookings or enquirers
yuri@yuriyoga.co.uk
www.facebook.com/yuriyogalondon
07876 684 812￡25
￡15 concessions and full time students with ID
Per workshop
07876684812
yuri@yuriyoga.co.uk
About YuriHer style of yoga is based on Hatha yoga but I also incorporate elements of Vinyasa flow and Pre and Postnatal yoga. She combines these differing branches to make for what she believes is a unique style which can be tailored for individuals and groups of varying ability and experience. This can bring many benefits and She likes to think that her personal enthusiasm and love of yoga comes through in this workshop and in her all the classes.
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Saturday, 12th May 2018
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MODIFICATIONS FOR PREGNANCY YOGA with Shimmy Levy-Riley
1:00pm — 4:00pm | All Levels
Workshop for New & Trainee Teachers
12 May 2018 | 1-4pm | £40Join Shimmy for this specially designed workshop dedicated to Trainee yoga teachers and newly qualified teachers to learn how to confidently support pregnant women in your classes.
This workshop serves as a bridge between a regular Teacher Training and a Pregnancy Yoga training. Please note that attending this workshop will not qualify you to teach a prenatal yoga class but aims to give you the understanding and confidence, as well as the fundamental tools to offer alternatives & modifications to those women attending your classes.
You will work on modifying classic yoga postures, understand pranayamas to avoid & which alternatives to offer. You will also learn how to give the expecting mum greater confidence on how to move, so she can keep on enjoying her regular practice and maintain a space in public classes.
The practice of Yoga offers tremendous benefits to women in every phase of pregnancy, labour and childbirth and throughout the postpartum period. It allows them to connect more deeply with themselves and their unborn babies & it is a wonderful gift to be able to support the mum-to-be.
Come prepared with questions & queries!
Open to experienced practitioners from the 2nd trimester.12 May 2018 | 1-4pm | £40
Bookings are made directly with Shimmy at shantishimmy@gmail.com
www.shantishimmy-yoga.com£40
shantishimmy@gmail.com
About Shimmy Levy-RileyShimmy’s teaching is gentle and kind, encouraging and nurturing. With a smile and love for teaching, she seeks to instil a sense of lightness and ease in students, whilst helping them to connect with their bodies and minds. She creates sequences that suit the energy and level of each class, whilst challenging and inspiring students to honour their abilities and presence on and off the mat. She believes that in both life and teaching one should be grounded but light, dedicated, mindful, aware and understanding of personal limitations that are inherent in each individual.
Shimmy experienced her first yoga class in 2003 and knew from then on that she wanted to share the benefits of the practice through teaching. She has never looked back since. After years of an established practice, Shimmy completed a Yoga Alliance RTY500 Astanga Vinyasa Teacher Training with Julie Martin & Melanie Cooper at Brahmani Yoga Goa, India, in 2009. Trained to teach Pre and Postnatal Yoga, Shimmy also teaches Restorative classes having trained with Jodi Boone.
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Sunday, 13th May 2018
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MODIFICATIONS FOR POSTNATAL YOGA -with Shimmy Levy-Riley
1:00pm — 4:00pm | All Levels
Workshop for New & Trainee Teachers
13 May 2018 | 1-4pm | £40Often postpartum can be an isolating & lonely place for a new mum and yoga offers a wonderful way for her to find a route back to herself, her body, and gaining greater confidence in caring for her baby. A mindful & nourishing practice can bring a sense of well-being and equilibrium, alleviate tiredness, aches and pains, whilst empowering her to find inner calm, strength & healing.
Continuing from the Prenatal Asana Support workshop, join me for this newly created workshop dedicated to Trainee yoga teachers, newly qualified teachers to learn how to confidently support postpartum women in class.
This workshop serves as a bridge between a regular Teacher Training and a Pre & Postnatal Yoga training. Please note that attending this workshop will not qualify you to teach a postnatal yoga class but aims to give you the understanding and confidence & fundamental tools to offer alternatives & modifications to those women attending your classes.
Open to new mums from 6 months postpartum!
Come prepared with questions & queries!
13 May 2018 | 1-4pm | £40
Bookings are made directly with Shimmy at shantishimmy@gmail.com
www.shantishimmy-yoga.com£40
shantishimmy@gmail.com
About Shimmy Levy-RileyShimmy’s teaching is gentle and kind, encouraging and nurturing. With a smile and love for teaching, she seeks to instil a sense of lightness and ease in students, whilst helping them to connect with their bodies and minds. She creates sequences that suit the energy and level of each class, whilst challenging and inspiring students to honour their abilities and presence on and off the mat. She believes that in both life and teaching one should be grounded but light, dedicated, mindful, aware and understanding of personal limitations that are inherent in each individual.
Shimmy experienced her first yoga class in 2003 and knew from then on that she wanted to share the benefits of the practice through teaching. She has never looked back since. After years of an established practice, Shimmy completed a Yoga Alliance RTY500 Astanga Vinyasa Teacher Training with Julie Martin & Melanie Cooper at Brahmani Yoga Goa, India, in 2009. Trained to teach Pre and Postnatal Yoga, Shimmy also teaches Restorative classes having trained with Jodi Boone.
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Sunday, 20th May 2018
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A Long Class on a Sunday with Kath
5:00pm — 7:30pm | Intermediate
In this longer class we have a little more time to go in depth with aspects of asana technique. Usually there will be more inversions, (handstand, forearm balance, headstand) but it does vary every month.
The class will take the form of a flowing, dynamic, alignment based asana class, finishing with some simple breathing practices and short sitting meditation, and sometimes a longer guided relaxation, Yoga Nidra.Not suitable for total beginners, but all levels are welcome.
£25 (£15 student)
07951367395
krobertsemail@gmail.com
More info about Kath ...
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Saturday, 26th May 2018
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Yoga and Meditation Workshop
2:00pm — 4:00pm | All Levels
With Kath Ryan
Saturday May 26th 2018 2pm-4pm
£20
Join Kath for a dynamic yoga practice followed by a longer look at some pranayama (breathing) techniques and meditation.
Escape the hustle and bustle of city life for two hours of focus on the body, mind and breath.
Mats and props provided.
£20
Please contact Kath directly for bookings or enquiries
07804275450
kathryanyoga@gmail.com
About Kath RyanKath has been practising yoga for the last twelve years and qualified as a yoga and meditation instructor in 2014. She teaches a fun and relaxed yoga class with a focus on alignment and making sure you are doing what’s best for your own body.
Kath is a registered RYT 200 teacher with Yoga Alliance UK. This accreditation demonstrates excellent standards as set by Yoga Alliance UK.
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