I have been practising yoga since 1991 and self-practising astanga yoga since 1999. I believe that yoga can be a deeply transformative experience which is not only enjoyable but can unlock energetic potentials within our bodies and our minds. To me, yoga has little to do with putting legs behind heads and much more to do with awareness and developing a sense of loving-kindness.
Astanga yoga is a series of energetic movements that are linked by breath and internal body controls. Through practice, you can discover such qualities as how deep internal heat purifies the body on a cellular level, how enhanced levels of concentration can relax the mind and how energy locks within the body strengthens the nervous system.
For more information about my classes call me on 020 7700 7428, email Norman108@clara.co.uk or see my website - www.yogawithnorman.co.uk
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